For some of us this war is happening on the tv screen. Does it, really, only there? 

Have you noticed what is happening in  your body, while watching the news? 

Or are you avoiding watching the news from the war zone? 

Whatever you have chosen, take a breath through your heart, one more, one more breathing cycle through the heart. Now, visit your body - your hips, your tummy, your rib cage, now your throat - swallow even to ask your throat how it feels, now visit the space between your ears, now the top of your head.

Ask each of these parts what’s happening there. 

Count your breaths.

Count your heart beats. 

If they are still above 16 and 70, then I wish you this:
  “ Just slow down.

Slow down your speech

Slow down your breathing

Slow down your walking

Slow down your eating

And let this slower, steadier pace 

Perfume your mind.

Just slow down .”(~ Doko Taika )

Then, see what’s happening in the circle connecting your hands and your heart, like this: 

https://youtu.be/nx9IjV5_0DU

Then, if you feel you have anchored Peace in your body, you are ready to enter the therapy session and lay your hands on your patient’s body.

And if you still feel you haven’t done enough to anchor and emanate peace, then see this:

More about Personal zen: https://personalzen.com/

Or if you feel you want to do more for the lives, all lives on Ukraine land to survive, check this UN relief project:

https://www.foundationforunitednations.org/

I don’t have a bank to freeze his assets or “sanction “ Russia. But I have a heart that beats in proximity of the hearts of my patients and everyone in 4 feet around. That’s how, as biological oscillators, we can anchor peace and entrain peace at each others’ bodies.

I wish you peace ♥️

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REFERENCE:

1.Exploring the Effects of Osteopathic Manipulative Treatment on Autonomic Function Through the Lens of Heart Rate Variability

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7575744/#

https://dx.doi.org/10.3389%2Ffnins.2020.579365

2. Distinct neurocomputational mechanisms support informational and socially normative conformity

https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001565,by Ali Mahmoodi et al. PLOS Biology

3.Heart Rate Variability, Prefrontal Neural Function, and Cognitive Performance: The Neurovisceral Integration Perspective on Self-regulation, Adaptation, and Health

Annals of Behavioral Medicine, Volume 37, Issue 2, April 2009, Pages 141–153, https://doi.org/10.1007/s12160-009-9101-z

4. Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being; Rollin McCraty and Maria A. Zayas https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

5. Effect of Continuous Touch on Brain Functional Connectivity Is Modified by the Operator’s Tactile Attentionhttps://www.frontiersin.org/articles/10.3389/fnhum.2017.00368/full

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